Jessica Williams
Nov 62 min read
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Unlock Your Deepest Rest: Why Mindful Movement is the Secret to Profound Healing and Restorative Potential
Enhance your Restorative Yoga practice with mindful movement before to release stress & tension
Jessica Williams
Nov 142 min read
Talk Therapy & Somatic Experiencing: Two Powerful Paths to Healing
Exploring two approaches to therapy - Talk & Somatic Experiencing. And how together, they can be a deeply effective path to recovery.
Jessica Williams
Oct 213 min read
Regulate to Radiate: How Yoga & Somatic Practices Help You Lead and Parent with Power and Presence
Selfcare is not Selfish. Selfcare is Self Preservation. Connection to yourself and your values will support you in being the best version of yourself.
Jessica Williams
Jul 13 min read
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