New YouTube channel for you to experience my teachings of yoga & somatics. I'm dedicated to helping women to move from Surviving to Thriving, both physically & mentrally. Knowing that your resources are precious & limited, these videos are short and free. Health & calm aliveness are just a few minutes away.

Somatic Professionals that I've studied or take great inspiration from

To help natural detox there are 3 stages - Safety, Movement & Support (rest, community, creativity & joy)

True detoxification isn’t about restriction or punishment. It’s about supporting the body’s natural intelligence and creating space for the nervous system to settle, so healing can happen organically.

Enhance your Restorative Yoga practice with mindful movement before to release stress & tension

Improve your health by improving the quality of your sleep.

5 Top Tips for helping with sleep.

Exploring two approaches to therapy - Talk & Somatic Experiencing. And how together, they can be a deeply effective path to recovery.

Somatic Tools to restore safety and calm in the body

8 Key areas to Self-Preservation. Bringing our lives and physiology back into alignment. Giving ourselves the time to be our natural way of being.

Introduction to Somatics - what is resourcing and how does it help when we are triggered, in pain or stressed.

How modern society is breaking our Nervous Systems

Selfcare is not Selfish. Selfcare is Self Preservation. Connection to yourself and your values will support you in being the best version of yourself.

Restorative Yoga is called a practice for a reason - it's not always easy, at first, to slow down and enjoy the peace. Give yourself this gift of time.

Are you looking to discover inner peace and cultivate self-compassion? Look no further than guided classes with "Jess Williams...

Are you looking to enhance your relaxation experience during your yoga practice? Jess has you covered with a range of unique yoga...