Group Yoga Classes
This is your time to practice checking out of your busy life, and to remind your body & mind how to slow down, relax, heal and reset.
#1
Release & Restore Class
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Thursday 7:15pm - 8:15pm
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1hr at Jiaren Yoga Studio, CA
A blissful and relaxing group class, suitable for all levels of experience, strength and flexibility. These classes are crafted by Jess, starting with variety of energy releasing movements & breathwork, to release tension, get out of the mind and into the body. This then sets one up to truly relax in the longer restorative poses for the second half.
Throughout the class there will be the use of props (blocks, bolsters, blankets, eye pillows), sensory tools (essential oils, soothing music, massage, hands on healing) and inspirational readings, quotes & visualizations, all to comfort and support.
These classes are the ultimate in helping those new to restorative yoga so practice the art of slowing down and for those with more experience the movement will help them go deeper at the end. This class will offer a myriad of calming/regulating tools that you can also use at home during your day to day life. The prefect solution to get one out of the whirlwind of modern living & reconnect with inner peace & wisdom; thereby allowing time to truly rest & heal the body & mind.
#2
Release & Restore Class
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Thursdays 8:30am - 10:00am
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1.5hr @ Home $25
A deeply relaxing group class where you can release tension and reset your body and mind! These classes are crafted by Jess, starting with variety of energetic release movements & breathwork, followed by slow yoga flow, all to release tension, get out of the mind and into the body. This then sets one up to truly relax in the longer restorative poses at the end.
Throughout the class there will be the use of props (blocks, bolsters, blankets, eye pillows), sensory tools (essential oils, soothing music, massage, hands on healing) and inspirational readings, quotes & visualizations, all to comfort and support.
These classes are the ultimate in helping one get out of the whirlwind of modern living & reconnect with inner peace & wisdom; thereby allowing time to truly rest & heal the body & mind. This is the perfect class to totally unwind & feel back to your best self!
Benefits to Release & Restore Classes
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Improves posture, flexibility, strength and mobility
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Calms the nervous system
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Releases physical & emotional stress and tension
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Improves cardiovascular & respiratory function
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Better sleep
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Improves well-being, self compassion & self awareness
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Reduces pain & inflammation
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Promotes healing & immune system function