Group Yoga Classes

A deeply relaxing group class where you can release tension and reset your body and mind!  These classes are crafted by Jess, starting with variety of energetic release movements & breathwork, followed by slow yoga flow, all to release tension, get out of the mind and into the body.  This then sets one up to truly relax in the longer restorative poses at the end. 

 

Throughout the class there will be the use of props (blocks, bolsters, blankets, eye pillows), sensory tools (essential oils, soothing music, massage, hands on healing) and inspirational readings, quotes & visualizations, all to comfort and support.

 

These classes are the ultimate in helping one get out of the whirlwind of modern living & reconnect with inner peace & wisdom; thereby allowing time to truly rest & heal the body & mind.  This is the perfect class to totally unwind & feel back to your best self!  ​​​

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Benefits to Release & Restore Classes

• Improves posture, flexibility, strength and mobility

• Calms the nervous system

• Releases physical & emotional stress and tension

• Improves cardiovascular & respiratory function

• Better sleep

• Improves well-being, self compassion & self awareness

• Reduces pain & inflammation

• Promotes healing & immune system function