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Past Workshops

My past yoga workshops have been transformative experiences, bringing together individuals to explore specific topics in detail or helping support them personally and professionally.

Speciality Workshops:

  • Sleep - optimising for a good night's sleep. Nervous System regulation, bedtime routine.

  • Detox - releasing stress & tension from the body, allowing for natural flow so as to release of toxins

  • Release & Rest - releasing tension through movement & breathwork, so that the body can relax & heal. 

  • Stress - Zones of Regulations, daily stressors, Nervous System & vagus nerve, tools, habits

  • Stress for Teens - Zones of Regulation, daily stressors, Nervous System & vagus nerve, tools, habit stacking 

  • Supporting Caregivers - co-regulation, Nervous System & vagus nerve self-care, tools

  • ​Supporting Parents of Neurodiverse Children - co-regulation, Nervous System & vagus nerve self-care, tools 

  • Supporting Teachers - co-regulations, NS & vagus nerve self-care, tools, Zones of Regulation & Interoception

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