Past Events
I particularly love workshops, courses and retreats. They are a nurturing deeper dive to explore specific topics in detail. It's a real honor to support clients with such transformative personal growth.
Speciality Workshops:
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Sleep - optimising for a good night's sleep. Nervous System regulation, bedtime routine.
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Detox - releasing stress & tension from the body, allowing for natural flow so as to release of toxins
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Release & Rest - releasing tension through movement & breathwork, so that the body can relax & heal.
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Stress - Zones of Regulations, daily stressors, Nervous System & vagus nerve, tools, habits
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Stress for Teens - Zones of Regulation, daily stressors, Nervous System & vagus nerve, tools, habit stacking
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Supporting Caregivers - co-regulation, Nervous System & vagus nerve self-care, tools
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Supporting Parents of Neurodiverse Children - co-regulation, Nervous System & vagus nerve self-care, tools
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Supporting Teachers - co-regulations, NS & vagus nerve self-care, tools, Zones of Regulation & Interoception
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