Private Yoga Classes
There are times in our lives when we need a little extra support, new & specific tools to support ourselves. Give yourself the gift of a private yoga class, specifically designed to suit your needs.
Private Yoga Classes
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1Hour @ $95
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Email to arrange a Clarity Call to discuss type of class, location, date and time.
Whether you are recovering from a physical injury, dealing with a lot of stress, want to enhance your performance at work, physically or personally, would like a smaller class with friends or colleagues, or just need a teacher to guide you at a time and place that suits your schedule, this is the perfect answer!
Jess is a trauma-informed, advanced yoga teacher with a passion for creating community and empowering others to help themselves through mind/body connection, pranic movement/release, and nervous system regulation.
Class styles can range from any of the following styles - Hatha/Flow, Yin, Restorative, Breathwork & Meditation, Cancer Care, Balance & Fall Prevention, Chair or Bed Yoga, Yoga Nidra/NSDR & Guided Meditation.
Depending on what you are looking for these classes can help with:
strength, flexibility, mobility, rehabilitation, balance, cardiovascular, respiratory, lower cholesterol, blood pressure & support the immune system, inflammation, self awareness, relaxation, stress, sleep issues, anxiety, depression, concentration, energy, grief, finding your purpose, bringing you back into your optimum functionality.
For a Private/Corporate Workshop - Please do take a look at my Past Workshops to see what topics might be of interest.
