Life Coaching
My coaching classes offer a holistic body-up approach to wellness, designed to help clients move from "surviving to thriving."
Benefits of Nervous System Coaching
This approach may be particularly beneficial, but not exclusively for individuals experiencing:
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Overwhelmed, overworked or overcommitted
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Persistent fatigue, brain fog, headaches
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Insomnia
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High blood pressure
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Pre-diabetic/Diabetic
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Chronic pain, inflammation, autoimmune
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Digestive problems (like IBS), weight gain, cravings (caffeine, alcohol, sugar or fats)
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Restlessness or tension in your muscles
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Frequent anxiety, irritability, overwhelm, feelings of dread, difficulty in managing emotions
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Emotional numbness, detachment, procrastination or avoidance
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People pleasing and self-abandonment
A Practical Path to Lasting Change
This coaching helps you release stress and "dis-ease" from the body and mind—restoring peace, ease and deeper connection to life. Using a powerful blend of mindfulness, movement, and mindset, you'll break free from overwhelm, regulate your nervous system, and build a more balanced, resilient life. Grounded in science and guided by the wisdom of the body, this body-up approach uses movement, breathwork, somatics, massage, Qi Gong, and lifestyle balancing tailored to support personalised holistic wellness.
The 3-Step Method
1. Understand the Science
Learn how the stress of hustle culture impacts the body & mind, and of those around you. How long-term stress creates "dis-ease" in body & mind, affecting everything from health, to relationships & performance, this knowledge helps build a foundation for sustainable change.
2. Release, Regulate & Return to Basics
Learn simple tools to create safety in the body & switch off from stress mode to flow mode. Practical tools to release tension. Go back to basics by looking in detail at the 8 Natural Drs to support the body & mind in its resilience.
3. Redesign for Long-Term Wellness
Identify your personal micro stressors, responses and signals. Build self-awareness to listen to the body's innate wisdom. Then co-create a lifestyle that promotes joy, alignment, and well-being, supported by practical tools and nervous system care. My approach to change is about self-compassion & adding more of the good stuff rather than struggling to push away the bad.
The Outcome
To move from tension & imbalance (dis-ease) to clarity & calm. Bringing you back into alignment, flow and homeostasis. You’ll leave with a personalized toolkit, deeper self-awareness, and the confidence to keep growing with purpose, presence, and peace.