Upcoming Workshops & Courses
Experience the transformative power of yoga & embodiment in a supportive and inviting atmosphere.
Detox & Reset Yoga Workshop
Sun 11th Jan @ Jiaren Studio, CA
Detox for the New Year without pressure or extremes. This gentle, holistic workshop explores how to use the body and mind to support natural detox and renewal through accessible yoga, breathwork, and somatic practices. You’ll learn how to calm the nervous system, release stress held in the body, and support energy, digestion, and emotional balance—without pushing, restriction, or punishment. Leave with practical tools you can use right away to feel lighter, clearer, and more grounded as you step into a happier, healthier year.
This workshop is particularly good for those who have busy lives, feel like life has got out of balance &/or for those who find stillness hard. These workshop starts you on the path with a myriad of tools & practices to experience & take home!
Class Details & Benefits -
-
1/2hr Talk on our Whys, How and Tools for the Future.
-
Longer Yoga based Class, including Practices from other Disciplines
-
For all Levels and Experience - gentle movement with plenty of variations depending on your needs.
-
Practical take home notes
-
Calms the Nervous System
-
Improves Detoxification through Relaxation, Circulation & Movement
-
Improves Sleep, Well-Being, Self Compassion & Self Awareness
