Jessica Williams
Nov 62 min read
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Stress SOS: 5 Somatic Tools
Somatic Tools to restore safety and calm in the body
Jessica Williams
Oct 191 min read
Counterbalancing Stress - Somatic Grounding Toolkit:
Introduction to Somatics - what is resourcing and how does it help when we are triggered, in pain or stressed.
Jessica Williams
Oct 23 min read
Regulate to Radiate: How Yoga & Somatic Practices Help You Lead and Parent with Power and Presence
Selfcare is not Selfish. Selfcare is Self Preservation. Connection to yourself and your values will support you in being the best version of yourself.
Jessica Williams
Jul 13 min read
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