Workshops -​

Detox and Reset Workshop, Sun 12th Jan 2025, 2-4pm, Jiarenyogastudio
 

Join Jessica for these 2 hour long Sunday workshops.  They are perfect for beginners & experienced yogis, because it is so much more!!  Each workshop has a different focus in which you will experience new skills, from a variety of different disciplines, alongside gentle & restorative yoga, resulting in a state of blissful relaxation.  

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Throughout the class there will be the use of props (blocks, bolsters, blankets, eye pillows), sensory tools (essential oils, soothing music, massage, hands on healing) and inspirational readings, quotes & visualizations, all to comfort and support.   These practices help to shift energy, process & release emotions, raise your vibration, all ever so gently & lovingly, so that you are out of the busy head, & will be able to truly relax in heavenly bliss during the restorative poses. 

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Give yourself this gift, with take away notes on that class’s top tips - this way you are reminded and can start implementing elements from the class in your own life.​

Class Benefits -

• 1/2hr Talk with plenty of information 

• Longer Yoga & other Practises Class

• For all Levels and Experience - gentle movement with plenty of variations depending on your needs.

• Take home notes

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The short term and long term benefits of Restorative Resources include:

• Better Sleep

• Soothing the Central Nervous System

• Breaking up your week to weekend

• Grief support

• Shifting clarity of mind back on purpose