Workshops

Service Description

Join Jessica, a trauma-informed, advanced yoga teacher with a passion for creating community and empowering others in this 2 hour workshop, perfect for beginners or experienced yogis, because it is so much more!!  I will guide you through everything from Sound Healing to Aromatherapy, Breathwork, Vagus Nerve techniques, Lymphatic movement, Qi Gong & Yoga practices.  These practices help to shift energy, process & release emotions, raise vibrations in the body, all ever so gently & lovingly, so that you are out of the busy head, & can truly relax in heavenly bliss by the time we get to the restorative poses. Experience new skills from a variety of different disciplines, alongside gentle & restorative yoga, resulting in a state of blissful relaxation: a total nervous system reset! Give yourself this gift of a few hours to do just this!